Physical Benefits
- Improved flexibility and strength
- Builds up endurance
- Increases muscular flexibility
- Muscular balance
- Heart muscle becomes stronger
- Improves the physique
- Increases circulation
- Rehabilitates muscles
- Improved ability to control and maintain healthy weight
Social Benefits
- Have fun
- Fellowship with other people
- Enjoyable - even when working hard
- It is a safe program
Psychological Benefits
- Helps develop a positive attitude (individually and as a group)
- Contributes to a feeling of well-being
- Teaches patience
- Releases stress and tension
- Renews energy
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